Pain… in my legs
- May 15th, 2006
- Posted in Updates
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Someone shoot me, now. We ran sprints with no real warm-up this morning for PT. My quads are killing me. Time for a hot shower, and some Tiger Balm. *groan*
Someone shoot me, now. We ran sprints with no real warm-up this morning for PT. My quads are killing me. Time for a hot shower, and some Tiger Balm. *groan*
Drink some orange juice that will get the build up of lactic acid out of the muscles. Also stretch before you go to PT. I start my own PT tomorrow so I will probably be groaning too.
Love,
Mom